very specific program.

Site Content

image7

Detail your services

Ellen Croft's Very Specific Program.

After years of working with clients Ellen has developed a path to follow so that you may reach a place of comfort in your body and joy in your heart.  Obtaining and maintaining Joy provides a powerful platform for life.  A joyful body is unhindered with stress, it is strong and flexible both physically and mentally.  Working through the body with diet, exercise and movements that require you to go deep into your body and ask questions about who you are? How different movements, events, people, conversations affect your body and your spirit for living.  Finding this awareness creates a natural path and opens the door to  the bodies innate desire to unburden itself with the stories and postures that you have put upon it, with my Very Specific Program you are led gently into your own wellness and freedom of being who you truly are.  The result is a beautifully strong, flexible well balanced, body and a mind that is conscious of the bodies talk, a mind that works with the body, instead of pushing it without thought.  A mind that is a good caretaker of the body and a body that trusts the mind to listen.  Your body will punish you for not listening so it's time to really fall in love with you body, regardless of its story.  Healing is possible, I see it everyday.  Completing this journey brings healing, wellness and most importantly JOY!

Announce coming events

Having a big sale, on-site celebrity, or other event? Be sure to announce it so everybody knows and gets excited about it.

Display real testimonials

Are your customers raving about you on social media? Share their great stories to help turn potential customers into loyal ones.

Promote current deals

Running a holiday sale or weekly special? Definitely promote it here to get customers excited about getting a sweet deal.

Share the big news

Have you opened a new location, redesigned your shop, or added a new product or service? Don't keep it to yourself, let folks know.

Display their FAQs

Customers have questions, you have answers. Display the most frequently asked questions, so everybody benefits.

Great health begins Here! pick one or more of these CATEGORIES to start

Navigating Dietary needs.

image8

Diet is essential to any health and wellbeing journey.  The trick is knowing what works for your body, what works for your lifestyle. What to avoid and what to embrace.  After years of trying every diet out there Ellen has come to some conclusions about diet and food choice. Ellen's dietary suggestions may be found in the Webinar section.  Choose the Book Now button to see the list of Webinars where Ellen shares her diet options for various health goals and also diets that Ellen found worked best during illness. Listen to Ellen's process and decide if it's the right concept for you!

Mind Set/Reset

image9

Whether you've decided to make changes based on wanting a leaner, more flexible and happier body, or if your decision is based on over all health or a health crisis. Making the decision to improve your health seems simple at first but really flipping that inner mental switch from where you are now to living differently, requires more than discipline.  When you really choose to live differently one cannot deny the grief experienced in giving up old ways. Trust that you will not be loosing the joy of life and the moments of naughty indulgence.  You will find more Joy, it may look different, it may feel or taste different but it if you wait bliss will arrive. Getting  control of the head/mind is key.  Taking an "inch by inch it's a synch" approach by changing the way that the mind judges for you and decides for you. This is the most challenging part of a health, wellness and fitness journey. Simple tools will help you command your own path.

Display real testimonials

image10

Are your customers raving about you on social media? Share their great stories to help turn potential customers into loyal ones.

Journey into your Body with movement

image11

Reconnect with your body on a deeper level than ever before. Yes it's possible to truly know the body you live in. To carry it with grace and power.  Beginning with understanding your posture and having a clear picture of the body that you present will help you to learn how to get out of the way and allow your body to find it's own natural balance and rhythm. Ellen will take you on a physical journey into your body that will awaken emotions,experiences and move your physical postural structure into a place of ease and grace.

Ellen classes

image12

Ellen offers a variety of private, semi-private and group classes.  With equipment and without!  Now no matter where you are you can participate in Ellen's classes  With the use of Webinar or on-line meeting Ellen is able to see you and give corrections and suggestions in your workouts.  Webinars will also be available on various health issues.  Please go to Book Now and choose what works best for you.

Display their FAQs

image13

Customers have questions, you have answers. Display the most frequently asked questions, so everybody benefits.

How it works.

image14

First things first.  Please sign up for a 30 minute session with Ellen Croft.  Choose the Start Here Meeting that works best for your needs.  

Announce coming events

Having a big sale, on-site celebrity, or other event? Be sure to announce it so everybody knows and gets excited about it.

Display real testimonials

Are your customers raving about you on social media? Share their great stories to help turn potential customers into loyal ones.

Promote current deals

Running a holiday sale or weekly special? Definitely promote it here to get customers excited about getting a sweet deal.

Share the big news

Have you opened a new location, redesigned your shop, or added a new product or service? Don't keep it to yourself, let folks know.

Display their FAQs

Site Content

image15

Services

For a full list of upcoming classes and webinars please click the link below.

Find out more

Announce coming events

Having a big sale, on-site celebrity, or other event? Be sure to announce it so everybody knows and gets excited about it.

Display real testimonials

Are your customers raving about you on social media? Share their great stories to help turn potential customers into loyal ones.

Promote current deals

Running a holiday sale or weekly special? Definitely promote it here to get customers excited about getting a sweet deal.

Share the big news

Have you opened a new location, redesigned your shop, or added a new product or service? Don't keep it to yourself, let folks know.

Display their FAQs

Customers have questions, you have answers. Display the most frequently asked questions, so everybody benefits.